Prenatal Massage

Doula working with pregnant woman in living room. Preparation for child birth

According to research, massages help relax and release your muscles as well as lower your body's levels of stress chemicals. Additionally, it can boost lymphatic system performance and promote blood flow, both of which are crucial during pregnancy. Additionally, it reunites your mind and body.

How to perform a home prenatal massage:
a light foot rub
the back
rubs shoulders
a head massage
Belly (Avoid massaging it! Instead, use vitamin E oil to gently touch it for a calming effect that may also aid in preventing stretch marks.)

Headshot

Naomi Dillie

I am passionate about changing the view of birth in America one mother at a time. BIRTH DOESN'T HAPPEN TO YOU, IT HAPPENS THROUGH YOU. I aim to EDUCATE, EMPOWER and ELEVATE as you prepare for the birth of your dreams. You will learn about how your body and baby work together to bring your baby into your arms. I will guide you to become empowered to use your voice to make informed choices about your body and baby. I will lift you up, encourage you and be a constant presence during this transformational experience in your life.

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